New Support Group on Facebook

I started a support group today for people looking for a little encouragement with exercise or just life in general. It is a a closed group so that the people in the group feel they can talk without just anyone listening in. I’d like to encourage anyone to join!

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Morning Thoughts on Self Forgiveness

I’m sitting here in Medford Oregon looking out my window as the sun rises on Mount McLoughlin. I can’t help to think about how different my life is, and how different I feel. Forgiving myself was the best decision I’ve ever made. I’m healthier both mentally and physically. I have a partner, Carrie, that is…

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Dealing with fear


Why am I talking about fear?   Recently I listened to a podcast from my friend, and brilliant author, Auburn Seal. In her podcast she touches on her fear of starting that podcast and what motivates her to overcome her fear. She quotes Frank Herbert from Dune and discusses how it helps her to look up inspirational…

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The Women’s March an act of Civil Disobedience

Women's March, Eugene, Oregon 2017 Women's March, March, injustice, equality, equal

The Women’s March an act of Civil Disobedience In response to slavery and the Mexican–American War Henry David Thoreau suggested that individuals should not permit governments to overrule or atrophy their consciences, and that they have a duty to avoid allowing such acquiescence to enable the government to make them the agents of injustice. He called this…

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Spend the evening with me?

Mustrd, Band

How would you like to spend the evening with me listening to music and drinking? I’ll be at House Of Brews in Corvallis, OR Wednesday, 4 January 2017 at 7:00 PM supporting a great new band I’ve heard called Mustrd! Please check in at this link: I’ll also have copies of my book 101 Days: In no particular order…

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